“With out sufficient magnesium, cells merely don’t work.”
This quote by Dr. Lawrence Resnik, former Professor of Drugs at Cornell Medical Faculty, sums up why it’s so vital that you just eat magnesium every day.
Your cells are actually lacking a SPARK! ⚡️
In case you undergo from fatigue, you’re probably poor in magnesium!
Magnesium is answerable for roughly 80% of the physique’s metabolic processes, together with:
▶️Vitality manufacturing and metabolism
▶️Protein, carb, and fats metabolism
▶️Muscle operate (contraction and rest)
▶️Correct coronary heart operate
▶️Blood strain regulation
Apparently, low ranges of magnesium are linked to a wide range of diseases, reminiscent of sort 2 diabetes, coronary heart illness, temper problems, and migraines. Estrogen dominance has additionally been linked to magnesium deficiency because it’s wanted for wholesome estrogen detoxing.
The Really helpful Dietary Allowance (RDA) for adults is 310-320 mg for girls, however most girls that we work with want extra, because of dietary deficiencies and STRESS.
Stress will deplete magnesium ranges, so we typically suggest as a lot as 5 x your body weight in mg.
For instance: 140 kilos X 5 = 700mg per day.
I personally purpose to get anyplace from 400-700mg every day of magnesium from each meals and dietary supplements.
Supplementing with magnesium is useful, however I all the time push our shoppers to lean into meals sources first.
Vitamin help for magnesium: * Spinach * Pumpkin Seeds * Avocados * Hemp Seeds * Swiss Chard * Darkish Chocolate * Almonds * Cashews * Mackerel * Banana * Plantain
Are you getting sufficient magnesium in your weight-reduction plan?
If not, begin including among the meals above to your common rotation and/or seize some magnesium from my ONLINE DISPENSARY. Simply join an account HERE after which search my favorites for magnesium glycinate, which is an effective all-around choice for stress, nervousness, and sleep.
Please word: This isn’t medical recommendation. Remember to discuss to your physician earlier than including any new dietary supplements to your routine.